I was a little disappointed in myself this week. After having fit the treadmill into my day 17 days in a row (WOW) without missing a day... I skipped 2 days in the last week. It's a little hard to keep going when the scale refuses to move.
I did get in 5 days with exercise out of 7 days this week. I walked 30 minutes on the treadmill 3 times... and I did Couch to 5K 2 days (week 3 days 1 and 2). I will admit that week 3 of Couch to 5K is totally kicking my butt. Just the thought of jogging for 3 minutes at a time made me want to sit down and rest. But, I did it. Day 1 was HORRIBLE... but day 2 was unbelievably easier. I'm hoping when I do day 3 (tomorrow) it will still seem easier.
I got on the scale this morning thinking of how annoyed I was with myself for skipping exercise. The scale had the nerve to read 177 lbs. I exercise every day with no loss... I miss days and lose 1.5 pounds. There is really just no telling what the scale is going to say. I had to weigh myself 3 times to make sure the scale was sticking with it.
So... 177 lbs this week. I've lost 3.5 lbs since I started. Not as much as I'd hoped... but that is 3.5 lbs that wouldn't budge before. It's slow... but at least it's going.
2 comments:
Well done you losing 3.5 lbs! I joined WW last week before last and I'm getting frustrated too. Slow but steady so I'm trying to give up.
Slow but steady. I'm hoping it continues that way.
Although I'd be happy if I lost more than 3.5 in the NEXT 8 weeks.
: )
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